FAQS
How does life coaching differ from therapy?
While both life coaching and therapy aim to support personal growth, they have distinct approaches. Therapy typically focuses on addressing past traumas, emotional healing, and diagnosing mental health conditions. On the other hand, life coaching is forward-focused, centered around setting and achieving goals, enhancing performance, and unlocking potential. If you're seeking to overcome specific challenges from your past, therapy might be more suitable. If you're looking to create a roadmap for personal or professional success, life coaching could be the right fit.
How often are coaching sessions conducted?
Coaching sessions frequency can vary based on your needs and preferences. Typically, we recommend starting with weekly sessions to establish momentum and make consistent progress. As you gain confidence and traction towards your goals, sessions might transition to bi-weekly or monthly. The flexibility of our approach ensures that the coaching frequency adapts to your evolving requirements, ensuring optimal support and accountability.
What if I'm unsure about my goals and direction?
It's completely normal to feel uncertain about your goals and direction. Our coaching process begins with an initial assessment where we'll work together to clarify your aspirations, values, and priorities. Through insightful questioning and exploration, we'll collaboratively uncover your passions and potential areas for growth. If you're not entirely sure about your goals, our coaching can help you gain clarity and chart a course that aligns with your authentic self. Remember, the journey towards clarity is an integral part of the coaching process itself.
Disclaimer
The information provided on this website, including text, graphics, images, and other materials, is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As a clinical therapist, I offer insights and treatment options for conditions such as depression, anxiety, PTSD, and more. However, the content on this site should not replace a consultation with a qualified healthcare provider.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website.
If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this website is solely at your own risk.
The owner and contributors to this website are not responsible for any errors or omissions in the information provided nor for any loss or damage caused by your reliance on the information contained on this site.
Broken To Hero is committed to offering hope, encouragement, and resources to help individuals fulfill their life’s purpose, but this information is intended to support, not replace, the relationship that exists between a patient and their existing healthcare provider.