FAQS
How does life coaching differ from therapy?
While both life coaching and therapy aim to support personal growth, they have distinct approaches. Therapy typically focuses on addressing past traumas, emotional healing, and diagnosing mental health conditions. On the other hand, life coaching is forward-focused, centered around setting and achieving goals, enhancing performance, and unlocking potential. If you're seeking to overcome specific challenges from your past, therapy might be more suitable. If you're looking to create a roadmap for personal or professional success, life coaching could be the right fit.
How often are coaching sessions conducted?
Coaching sessions frequency can vary based on your needs and preferences. Typically, we recommend starting with weekly sessions to establish momentum and make consistent progress. As you gain confidence and traction towards your goals, sessions might transition to bi-weekly or monthly. The flexibility of our approach ensures that the coaching frequency adapts to your evolving requirements, ensuring optimal support and accountability.
What if I'm unsure about my goals and direction?
It's completely normal to feel uncertain about your goals and direction. Our coaching process begins with an initial assessment where we'll work together to clarify your aspirations, values, and priorities. Through insightful questioning and exploration, we'll collaboratively uncover your passions and potential areas for growth. If you're not entirely sure about your goals, our coaching can help you gain clarity and chart a course that aligns with your authentic self. Remember, the journey towards clarity is an integral part of the coaching process itself.
Broken To Hero: Educational Videos of Hope and Encouragement
I created these videos to inspire hope. Life's challenges can leave us feeling broken, but we don’t have to remain in that place. My goal is for these videos to uplift and empower you, giving you the strength to move forward. Together, we can embrace the journey and live 'From This Day Forward.'
August 16, 2024
August 23, 2024
In this video, we will explore the common symptoms of trauma and provide an overview of effective treatment options to support your healing journey.
August 30, 2024
In this video, we explore the common symptoms of depression, helping you recognize the signs in yourself or others. We also discuss effective treatment options, including therapy, medication, and lifestyle changes, to guide you towards a path of recovery and well-being.
September 3, 2024
This video delves into the various symptoms of anxiety, offering insights on how to identify when anxiety becomes a concern. We also outline practical treatment options, from therapy and medication to self-help strategies, empowering you to take control of your mental health.
Unlock Your Vitality: Engaging Health & Wellness Videos
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
August 29, 2022
March 28, 2018
If even light drinking can cause cancer, why don’t doctors warn their patients about it?
April 26, 2023
A randomized, double-blind, clinical trial of fecal microbiota transplant for alcohol use disorder (which is the current clinical term for alcoholism).
August 19, 2022
Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where excessive drinking is bad, but light drinkers appear to have lower mortality than abstainers?
January 12, 2024
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels.
April 6, 2018
What would happen if you effectively randomized people at birth to drink more or less alcohol their whole lives? Would they get more or less heart disease?
October 14, 2022
If even light drinking can cause cancer, why don’t doctors warn their patients about it?
August 30, 2023
Which of the 50 different yoga styles have been shown to be best?
November 20, 2015
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?
February 23, 2022
What are the risks and benefits of using vitamin C for depression and anxiety?
September 16, 2015
What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy metal?
February 19, 2018
The evidence clearly indicates that long-term marijuana use can lead to addiction, but are there negative consequences?
March 11, 2015
Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.